Ladies Fitness (14yrs+)

You are guaranteed to shred those extra kilos in our high intensity ladies only classes! Our ladies only classes provide an ideal balance of effective fitness-based activities, strength & toning exercises & cardio kickboxing, in a female-only environment.

Taking on board feedback over the years, we have found that many women find training exclusively with other women helps them come out of their shells, socialize more freely and train with more motivation.With that in mind, come and try out our Ladies Fitness classes and train the day away!

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Beautiful place beautiful people and coaches good to stay fit

Tim is one of the most knowledgeable and motivating teachers I've ever met. Learning from him pushes your limits and makes you want to push your limits. These classes have the best atmosphere!... Read More

GMA is not only a place of training but it is a place of unity, strong support and love. The coaches and mentors are extremely diligent and approachable.They make you feel like you are a part of a... Read More

This place is amazing so good for the kids and very friendly and professional. Very very satisfied customer and will be for a long time to come

My 4 yr old Daughter was all for it very eager Lil beaver she is after her trial I signed her up straight away the Teachers here are awesome very caring and professional with all the kids... Read More

Seriously I've been around and Globel has the best equipment around, wish I still lived close

GMA has been a blessing for my son. He has struggled with a few behavioural issues, but Master Ali and his team are amazingly fabulous. I am loving seeing my son mature with the guidance from... Read More